Wendy Mak
About Life & Aging Gracefully(ish) Fitness & Health Buy the Book Speaker & MC Blog Contact
AboutLife & Aging Gracefully(ish)Fitness & HealthBuy the BookSpeaker & MCBlogContact
Wendy Mak
For mid-life women looking to stay fit & age gracefully(ish)
6 Total Body Moves That Burn Fat And Build Muscle At Home
Julie ScholtenDecember 30, 2025Comment
How to Stay Organized and On Top of Things
How to Stay Organized and On Top of Things
Wendy MakDecember 30, 2025Comment
The Art of Saying ‘No’ Without Feeling Guilty
The Art of Saying ‘No’ Without Feeling Guilty
Julie ScholtenDecember 30, 2025Comment
I had a problem with alcohol.
I had a problem with alcohol.
Wendy MakDecember 30, 2025Comment
Peri-menopause is no bueno
Peri-menopause is no bueno
Wendy MakDecember 30, 2025Comment
New beginnings are hard.
New beginnings are hard.
Wendy MakDecember 30, 2025Comment
 
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Follow along on the ‘Gram where I post all things fashion, fitness, food and beauty as I try to help us all age gracefully (but not quietly) with my senior dog Dora!

@wendymak_stylist

At 45, I lost 2 dress sizes. Today, I’m 48 and still eat these 10 protein based meals - perfect for midlife women on a weight loss journey: 1. Lobster or shrimp lettuce cups. Use any protein you like if you have allergies to seafood. Add dill

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