About
Life & Aging Gracefully(ish)
Fitness & Health
Buy the Book
Speaker & MC
Contact
About
Life & Aging Gracefully(ish)
Fitness & Health
Buy the Book
Speaker & MC
Contact
For mid-life women looking to stay fit & age gracefully(ish)
Featured
Dec 30, 2025
6 Total Body Moves That Burn Fat And Build Muscle At Home
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How to Stay Organized and On Top of Things
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The Art of Saying ‘No’ Without Feeling Guilty
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I had a problem with alcohol.
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Peri-menopause is no bueno
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New beginnings are hard.
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