Wendy Mak
About Life & Aging Gracefully(ish) Fitness & Health Buy the Book Speaker & MC Blog Contact
AboutLife & Aging Gracefully(ish)Fitness & HealthBuy the BookSpeaker & MCBlogContact
Wendy Mak
For mid-life women looking to stay fit & age gracefully(ish)
Featured
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Dec 30, 2025
6 Total Body Moves That Burn Fat And Build Muscle At Home
Dec 30, 2025
Dec 30, 2025
How to Stay Organized and On Top of Things
Dec 30, 2025
How to Stay Organized and On Top of Things
Dec 30, 2025
Dec 30, 2025
The Art of Saying ‘No’ Without Feeling Guilty
Dec 30, 2025
The Art of Saying ‘No’ Without Feeling Guilty
Dec 30, 2025
Dec 30, 2025
I had a problem with alcohol.
Dec 30, 2025
I had a problem with alcohol.
Dec 30, 2025
Dec 30, 2025
Peri-menopause is no bueno
Dec 30, 2025
Peri-menopause is no bueno
Dec 30, 2025
Dec 30, 2025
New beginnings are hard.
Dec 30, 2025
New beginnings are hard.
Dec 30, 2025
Dec 30, 2025
 
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Follow along on the ‘Gram where I post all things fashion, fitness, food and beauty as I try to help us all age gracefully (but not quietly) with my senior dog Dora!

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